Category Archives: Anti Snoring Devices

101 sleep solutions proudly presents their top recommended stop snoring devices. These devices are built to treat all kinds of snoring. Whether you have mild snoring or habitual loud snoring, we have the solutions that are ready to meet your needs and get a peaceful night’s sleep.

Buy your required product from Sleepsolutions101 and Sleep peacefully

This world of industrialization has given people every type of facility. Men are enjoying those facilities which could not be thought of few years ago. And with this growing industrialization, the course of everyone’s life is changing a lot. As work opportunities have broadened, the ambition of everyone’s life has also got high. People are always pursuing their goals and as a effect of it various health problems are appearing in man’s life. And a severe health problem which getting is very much prominent day by day is the problem of snoring while sleeping. But now you can get out of this problem with the help of Sleepsolutions101.

As most of the people have not a clear knowledge about the cause and effects of snoring, they take the matter lightly but it is not a matter to be taken lightly because this snoring can call something very ill consequences to your future like Hypertension, Heart attack or Stroke. There are many reasons behind snoring of a person. It can be caused for breathing problem as the extra tissues vibrate when you breathe in air during sleep while for some it is a genetic disease. It can be also caused for obesity. But whatever may be the reason severe health problems are sure to come with it. Sleepsolutions101 is a reputed company which provides various anti-snoring equipment.

There are huge rang of various equipments which can solve your problem of snoring in the right way. As different person’s cause of snoring is different, the equipments are designed differently than each other. So you can buy the scientifically- designed equipments according to your problem as the equipments work on the root of your problem and give you ease. There are ‘Breathe easy mouthpiece’, ‘Snore stopper: nose clip’, ‘Infrared anti-snoring watch’ which plays different roles to stop your snoring problem. Not only this equipments, you will be able to get more products from Sleepsolutions101 that will help you to stop your snoring like ‘ Sleepsolutions101: ebook’ and ‘Melatonin’.

Among these huge variations you can select your own product to serve your problem rightly. More over when you buy your product from this reputed company you can be sure to get the latest technology products in the cheapest price. The facilities of the renowned company have nor ended yet as you get discount on purchasing the products of a certain amount. Now it can be said without thinking twice that all your way out from loud snoring is nothing but Sleepsolutions101 who will help you to experience a perfect and healthy sleep.

About the company:
Sleepsolutions101 is the reputed company which provides necessary equipments for loud snoring patients to prevent their snoring during sleep. The scientifically designed equipments work on the root of your problem and provide a comfortable sleep to you and the others who get disturbed with your noise of snoring. To know more about the benefits of using he products of the company, you must visit http://sleepsolutions101.com/.

Summary:
Having a proper sleep is very much important for you to stay healthy. Don’t ignore the problem of snoring as it can bring ill consequences in your future. Get the ultimate solution of your snoring with Sleepsolutions101.

Snoring Chinstraps Reviewed – Could They Be Dangerous?

Snoring Chin Strap Review

 Snoring is more than a bedtime annoyance and it shouldn’t be ignored. Patients need to seek treatment in the same way they would if they had sleep apnea, high blood pressure or other risk factors for cardiovascular disease.

says lead study author Robert Deeb, M.D., with the Department of Otolaryngology-Head & Neck Surgery at Henry Ford. He is one of many doctors who are urging snorers everywhere to treat their snoring, before it could lead to severe health consequences. It’s clear that snoring causes lot of damage to its victims quality of life and cause a lot of headaches, but most people do not know the serious health risks it also brings with it.  

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Click for full study.

If you’re contemplating using snoring chinstraps – that means you must be in quite a lot of trouble. If you are a loud snorer looking for the right remedy for yourself, you might want to read this article fully to see if a chinstrap is the right thing for you. Snoring Chinstraps have been proven to work in some cases, but they are just as in-effective. Chinstraps look good on paper and in theory, but when it comes to real world application; they are a hit or miss.

They could also prove to be quite large, bulky, uncomfortable, and in some cases, quite dangerous. What you need is a prescription grade anti snoring mouthpiece which tackles snoring at the sources.  A mouthpiece that is built from high tech soft-silicone to conform to your mouth for the ultimate level of comfort and effectiveness. We  would recommend you try the safer and more effective – Breathe Easy Mouthpiece.

What causes you to snore so loud?

Basically, snoring chinstraps are designed to force people to breathe through their noses instead of their mouths in the hope of preventing snoring. However, therein lies the problem: snoring isn’t always caused just by breathing through the mouth. In-fact majority of snoring is caused by the tongue and the jawline. Snoring is actually caused when a person goes to sleep, which is to say when all the muscles and organs of the body fully relax. Precisely because the body is no longer under the conscious control of the person, the tongue and jaw line are also relaxed, which sometimes causes them to fall back or retract to the rear of the mouth cavity.

This in turn obstructs the air flow in and out of the lungs, making breathing more difficult. Because the air now has to travel over and between the retracted tongue and jaw line (sometimes it’s one or the other and sometimes it’s both at the same time), it keeps “hitting” them on its way into and out of the lungs. This causes the air to vibrate as it passes over and between them. It’s precisely this vibration of air that’s causes the noise of “snoring”.

Is snoring disturbing your quality of life and or causing you stress and anxiety? Loud snoring patients (who snore everyday, or multiple times every night) often report feeling these symptoms. Do you experience any of these symptoms as a direct result of you or your sleep partners snoring?

online poll by Opinion Stage

Why Snoring Chinstraps Have Low Success Rates.  

These anti snoring  chinstraps are designed to hold the mouth closed during the night, which is to say to force the person to breathe only through their nasal passage in the hopes that it will eliminate snoring. However, as aforementioned – the jaw line isn’t the only potential cause of snoring; the tongue can also be the source of the problem and snoring chinstraps don’t do anything else besides hold the mouth shut, which is to say that they don’t reliably solve the problem. They could potentially work well in certain situations, but it’s hard to recommend them to snoring patients when there are so much more different situations in which they fail miserably. In fact, generally speaking, chinstraps are known to be:

  • Potentially dangerous
  • Known to cause discomfort and pain to a person’s neck and jaw.
  • Not particularly effective or in other words – low rate of success.
  • Bulky, ugly, disturbing and generally not pleasant to the eye etc.

For example, if a person who has trouble breathing through their nose due to sinus problems were to use a chinstrap, you can easily imagine the danger. The person would be unable to intake a sufficient amount of oxygen via their nasal passageway due to their problem, but they would have no other option because their mouth would be firmly shut with the chinstrap. The same goes for people who suffer from allergies or other types of blockages – it is quite clear that they should completely avoid chinstraps.

Another problem refers to comfort: because of the design of chinstraps, they are required to fit tightly around a person’s head and neck, which could prove to be difficult for people who have larger heads, not the mention the neck pain and headaches that are common in the morning as a consequence of the tight straps.

Take The Easier Option – Snoring Chin Strap Review

breathe easy anti snoring mouthpiece


If you’re really focused on tackling your snoring problem, you’d be much better off with a mouth guard such as the Breathe Easy Mouthpiece. It is made from high tech soft-silicone, which enables it to conform to any jaw size and shape. The best thing about the Breathe Easy Mouthpiece is the fact that it solves the snoring problem by attacking it on two fronts at the same time.

Due to its design, it is able to firmly hold your jawline forward and also guard your tongue from collapsing backwards at the same time. Inferior products often do one or the other, but not both. Its design allows it to hold the tongue forward as well as push the jaw line away from the airway at the same time, thus enabling a free flow of air and consequentially maximizing oxygen intake. This results in a quiet and peaceful airflow, enhanced sleeping pattern, and improved quality of sleep, which further leads to a better rest every night and more energy every single time you wake up in the morning.

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Just 8 Reasons Why Breathe Easy Is The Right Choice.

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  1. Prescription level effectiveness without prescription cost. The Breathe easy is often compared to prescription mouth guards that cost around $400 or more, and require that you go to the Doctor and obtain a prescription as well. The Breathe easy is available to the general public through our website for just $129.
  2. Improves breathing during sleep. The Breathe easy is made to position the jawline for easy respiration. It also comes with 4 large holes to make sure you get a great smooth flow of oxygen in and out.
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  3. Made for your comfort. The Breathe Easy is built from high-tech soft silicone that conforms as you wear it. Not only that, but it has an air spring base that allows you to have a complete variable bite opening and a gentle TM joint decompression.
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  4. It is boil ready. If you have an abnormal jawline, can easily and safely boil the mouthpiece to better conform to your jaw. Boiling is also Doctor recommended, because it sterilizes the mouthpiece prior to use.
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  5. Helps eliminate Bruxism. (Habitual Teeth Grinding) The Breathe Easy holds your jawline so well firmly, it is proven to help reduce and even eliminate teeth grinding.
  6. Improves Breathing pattern and overall quality of sleep. Loud snorers and their sleep partners often never achieve the necessary REM sleep needed to rejuvenate the body and mind simply because they never stay asleep long enough to reach the deep levels of sleep. The Breathe Easy reduces and eliminates snoring allowing you to finally reach deep sleep and wake up feeling refreshed more and more with use.AffordableOnaBundget
  7. Affordable on a budget. Available without a prescription for just $129.
  8. Industry Leading Guarantee. The Breathe Easy is guaranteed for a full month (30 days). If for any reason, you find yourself un-satisfied with your results; you are entitled to a full and fast refund.30-Day-Money-Back-Guarantee

Before you order: We would hate for you to spend your hard earned money and be unsatisfied with your purchase, so please read below to make sure the Breathe Easy mouthpiece is right for you.

  • Can not be worn with other dental appliances such as retainers, brackets, etc…
  • Users might experience a tender tongue for first 1-10 uses.
  • Users might experience over-salivation for first 1-10 uses.

    anti snore mouth guard discount

Are you ready to stop being a victim to snoring and spend the rest of your life snore free? If so we strongly recommend you give the Breathe Easy a try. It just might be one of the best purchases you have ever made. To help you take the first step, we would like to offer you free shipping for a limited time. Take advantage
now.

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3 Effective Anti Snoring Devices – Triple Tag Your Snoring – 101 Sleep Solutions

The Breathe Easy Anti Snoring Mouthpiece Full Review. Only The Facts!

Thank you for reading our review. This is Steven and Lisa Sanders from 101 Sleep Solutions. Need to find out more about the Breathe Easy – Dual Guard Anti Snoring Mouthpiece? You are in the perfect place. If you are looking for the order page and not a review, you can click here. to go there directly.BreatheEasy-Mouthpiece-Pictures-resize#2

 

In the US, more than 90 million people have snoring issues. Out of the 90, more than 37 million Americans  snore habitually meaning they have snoring issues on an almost daily basis. These 37 million Americans and anybody who sleeps with the are direct victims of snoring. Snoring is a disease and should be treated as such. It can lead to severe cardiovascular complications and increase the chance of an early death. Consider this: Our readers report they experience these symptoms as a result of snoring and the lack of sleep it causes. What about you?

online poll by Opinion Stage

What can you do when all the usual remedies just will not work for you? Some people turn to surgery for help, but it is no guarantee. The success rate of snoring surgery is approximately 46% to 73% depending on the patient. This is why Doctors everywhere and 101 Sleep Solutions recommend trying an effective snoring mouthpiece before considering an expensive and risky surgical procedure. 

The Breathe Easy dual-guard mouthpiece is designed for prescription grade effectiveness and optimal comfort. The breathe Easy is also backed by our very own industry leading guarantee. If you are a habitual snoring patient, you will be able to dramatically reduce or completely silence your snores with your first use. Here is the science behind the mouthpiece that shows just how effective it is. 

 

3 Steps To A Snore Free Night

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  1. The Breathe-Easy device is applied orally. It starts working the instant you put it on. We recommend you insert your device at least five(5) minutes prior to sleep to let your mouth adjust. Do this for the first two (2) weeks of use and you will benefit more. 
  2. After you put it on, the dual-guard mouthpiece will position itself on your lower jaw and slightly push it in a forward motion. This is critical, because when your jaw collapses into the back of your throat, it causes a blockage in your airways. This blockage causes vibrations on the tissues located in the back of your throat.
  3. The tongue is another factor that can cause snoring. When you are asleep, just like your jawline – your tongue can also collapse backwards and block your airways.The Breathe Easy is also prevents this by guarding your tongue as well as your jawline unlike other mouthpieces on the market. This is thanks to its dual-guard technology. 

 Get The Perfect Fit Every-time

 

If you have an abnormal jawline, don’t worry. The breathe easy is boil ready to virtually fit all jawlines. You can use the convenient Boil 2 Bite method to make the mouthpiece conform to your specific needs. The durability will allow you to keep using the mouthpiece for a long time without wear and tear.

Possible Breathe Easy Side-Effects

No product is perfect, and your satisfaction is our priority. Consider these drawbacks to decide if our device is right for your needs before purchasing our device. 

  • Over-salivation – Our users have reported a minor case of over-salivation. The mouthpiece could cause you to produce excessive saliva resulting in some drooling. If you experience this, do not be alarmed. Users report this issue only lasts up to one week while their body adapts to the device.
  • Tender Tongue – Another minor side effect is a slight tendering of the tongue. Our users report this issue will also disappear within one(1) or two (2) weeks of use. Consistently wear your device and your body will adapt to it.
  • Incompatibility – If you wear other dental appliances, such as brackets or retainers – consider another choice. We do not recommend you wear the mouthpiece simultaneously with other devices. Doing so might be counter-productive and compromise both devices.

Breathe Easy’s Dual-Guard Mouthpiece Benefits.

 

There are plenty of other reasons why the Breathe-Easy Mouthpiece is as highly praised by snoring patients and Doctors. If you are still not sure if the Breathe Easy is not the right mouthpiece for you, check out the the mouthpiece and its great benefits in detail. Here are just a few reasons why this simple oral appliance is so powerful when it comes to stopping snoring in its tracks. 

  • Durable and flexible high-tech soft silicone – The  Breathe easy mouthpiece is made from flexible high quality soft silicone. You will notice  it is soft and gentle on your jawline unlike other mouthpieces which can cause tooth aches and even bleeding gums. 
  • Air holes that allow users to breathe effortlessly– The last thing you need to worry about is your mouthpiece choking you. That is why the Breathe easy comes equipped with air holes to make sure you are breathing seamlessly and uninterrupted through the entire night.
  • Air springs at the base to help control the position of the tongue and jaw – If you want to stop snoring and keep it that way through the whole night, you need to make sure your mouthpiece stays in position guarding your tongue and jaw from causing a blockage. Our mouthpiece will take care of this for you using air springs at its base to firmly and comfortably keep your jawline and tongue where they need to be.
  • Dual-Guard technology stops snoring at both sources – The tongue and jawline are the two most common causes of snoring. While other snoring mouthpieces can only tackle either one or the other, the Breathe Easy guards you from snoring at both sources at the same time. If you have tried other mouthpieces in the past, you will notice the difference right away! 
  • Safer and cost-effective alternative to surgical procedures –  Surgical procedures can cost you several thousands of dollars. What is worse is that in the long term, they only cure snoring in 46 – 73 % of the people that undergo them.  They also require around three (3) weeks of downtime for successful recovery. If you are considering going under the knife to cure your snoring, you should definitely give The Breathe Easy a try first.
  • No More Bruxism – Additionally, the Breathe-Easy Mouthpiece has also been known to reduce or eliminate Bruxism. Bruxism is a medical term for when a person grinds his or her teeth in the middle of the night involuntarily. This grinding, over time, can lead to tooth related issues along with headaches and migraines if left untreated. With Breathe-Easy, the jaw is moved forward so grinding no longer occurs. This will eliminate the headaches and result in a better night’s sleep. Many grinders have had their night life changed forever thanks to this product, so even if you’re not snoring the Breathe-Easy Mouthpiece may just be what you need for a good night’s rest.
  • No prescription – No Problem– Similar mouthpieces can cost upwards of $400 and require you to take a day off to go to the doctor in order to obtain a prescription before you can buy them. We have made the Breathe Easy directly available to the public from our website, so you can save on the hassle and the money.
  • Affordable on your budget – The Breathe Easy is affordable on everybody’s budget. For a limited time, it is available for just $129, while some mouthpieces can cost hundreds. Some can cost you thousands to get made.
  • Doctor Recommended – Doctors everywhere recommend the Breathe Easy Mouthpiece, not only because it is safer than surgery, but also because it can be even more effective. This is why you can purchase the Breathe Easy with the utmost confidence. 
  • Clinically Proven to perform – Several clinical trials prove that the Breathe Easy is powerful and consistent with its track record. When it comes to preventing and eradicating snoring, no other mouthpiece can truly compare in a clinical study. 
  • 101 Sleep Solutions’ guarantee: We give every single one of our loyal customers the same confident guarantee. If you are not fully satisfied, we will refund you within 24 hours of your request with no questions asked. We even let you keep the mouthpiece.*ATTENTION* – We have just released our brand new state of the art packaging plus accessories. Below check out everything you are getting with your order.
    *ALERT!*
    This Product and Experience is strictly for the ones that are serious about putting an end to their snoring!

    #1 – Brand New Package Breathe EasyBreatheEasy-ProduceDisplay-Website
    #2 – Steven & Lisa Key-chains

    #3 -The Sleep Experience Booklet
    (Front & Back)OutSide-Final

 

All of our customer’s get our extended warranty. That is right, we guarantee two (2) free replacements with every single mouthpiece. If anything happens to your mouthpiece outside of the initial 30 day refund period, we will send a free replacement with a maximum of two free replacements.

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This concludes 101 Sleep Solution’s review. As always, we wish you a great day and an even better night. Join our Sleep circle and get your very own Ebook – “The simple solutions” ($49 value) for free. You can also receive exclusive Sleep Circle discounts and offers nobody else can get. If you have any questions, comments, and or concerns for us, please fee free to contact us. We will reply within 24 hours with a solution.

 

The Best Stop Snoring Aids For Your Lifestyle.

Stop Snoring Aids For Your Lifestyle

Hello. Welcome to 101 Sleep Solutions – The Destination For the best stop snoring aids. If you are a snoring patient in the market wondering which snoring aid is the right one for your needs, you are in the right place. We present you a variety of solutions for your needs and lifestyle. Consider what kind of snoring patient you are to better decide what snoring aid is right for you.

For Regular & Heavy Snores – The Breathe Easy Mouthpiece

Why Do We Snore So Often?

If you snore everyday, or almost everyday just like 37 million other adults in the U.S – its most likely caused by an irregular jawline or a tongue that collapses to the back of your throat and blocks your air passages. When this happens, breathing becomes very rough and loud causing vibrations on the tissues that are in the back of your throat. This vibration is what produces the sound we refer to as “snoring”

How The Breathe Easy Snoring Aid Works.

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The Breathe Easy  is so effective, because it tackles your snoring problem at both of the sources. The Breathe Easy anti snoring aid works by holding your jawline and tongue firmly, but comfortably in the perfect position all night. The Breathe Easy slightly pushes the upper jawline slightly forward and widens your respiratory tract, allowing for un-restricted airflow. This eliminates snoring and  makes your breathing easier, smoother, and quiet.

 Benefits Of The Breathe Easy – Anti Snoring Aid.

BPA Free & Latex Free. – If you are allergic to either one of the materials, you can rest easy. The Breathe Easy is made from high-tech soft silicone. There is no latex or Bisphenol A (BPA) in the mouthpiece.

Prescription Grade Mouthpiece. Similar dental appliances are sold for over $400. The Breathe Easy is affordable on everyone’s budget, coming at $129. It works just as well, if not better than prescription mouthpieces that also require you to go to a doctor before you can buy them. The Breathe easy is available to the general public without a prescription at an affordable price and a full 30 day money back guarantee for absolutely any reason.

Built For A Perfect Fit & Maximum Comfort. -The Breathe Easy is made from high-tech soft silicone for maximum comfort and a great fit. Cheaper mouthpieces can cause you discomfort and even pain keeping you up all night. In-fact, some snoring patients have reported bleeding gums and jaw aches from other anti snoring aids. That is why we recommend you get a quality snoring aid that will work for you the firs time.

Easy Boil to Bite Preparation.(Doctor Recommended) Breathe Easy does not require you to boil it in order to fit your jawline, but we recommend you do. It sterilizes the mouthpiece, and helps to conform the mouthpiece to your specific jawline even faster. Most anti snoring aids take up to two weeks to fully adjust, but the Breathe Easy only takes up to three days.

Improves Your own & Your partner’s sleep quality. The Breathe Easy significantly improves your respiration and quality of sleep. It positions the jawline and tongue to allow for maximum oxygen intake through one of its six large air holes. Clinical studies everywhere show that people who get an un-interrupted quality night sleep are much more active during the day, they have less health risks, and they have a much better sex drive. 

It prevents BruxismThe Breathe Easy does so good of a job holding your jawline together, it also helps to fight against Bruxism. Bruxism is a condition that causes people to grind their teeth at night. The Academy of General Dentistry reports that one in every three people suffer from Bruxism.

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No risk. The Breathe Easy comes with an Industry leading “no questions” 30 day refund guarantee. We will even let you keep the mouthpiece. We are even throwing in two free product replacements, no matter if your 30 days are up you still will get the 2 free product replacements.

The Snore Stopper Infrared Watch

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How does it work?

The Snore Stopper works through a revolutionary patent nerve stimulation process. It has a built in bio sensor with logic control IC. The snore stopper is able to automatically detect snoring and it sends a gentle, 4- second electrical pulse to stimulate the nerves on the subject’s skin. The brain is then able to sense this stimulation, and it reminds you or trains you to change your sleeping posture.

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When three consecutive loud snores are detected it sends out a very gentle electrical wave to the snorer this kind of light stimulation doesn’t wake the snorer but rather makes the snorer reflexively stop, like being nudged by a spouse. It is completely Pain Free and has No Side-Effects at all. This is what makes this the most natural stop snoring aid. No drugs, or invasive treatments.

Benefits Of The Snore Stopper.

  • No Pain Or Discomfort. The intensity of pulse can be easily regulated to a setting of your choice. You can use the test button to check for the intensity of the pulse. 
  • No side effects – The snore stopper Drug Free, Non-Invasive, and does not cause any side effects. 
  • The Electrical Pulse is so smooth, it does not disturb regular sleep. 
  • Automatically detects Snoring Every Time. The specially designed bio sensor can detect and distinguish loud snores.
  • Not affected if any buttons pressed while sleeping. It also automatically powers off for you after 8 hours of activation.
  • Compact size for easy storage and portable.
  • The specially designed bio-sensor of snore stopper can detect and distinguish loud snores.
  • Improves your sleep patterns and quality of sleep, so you wake up feeling more refreshed over time.
  • No lifestyle change necessary (No-Hassle)
  • 30 Day Money-back Guarantee

Snore Stopper Full Specs.

  • Pulse amplitude: fixed 180μA peak into 1,000Ω load
  • Pulse rate: fixed 0.5Hz
  • Pulse width: fixed 800μs, voltage adjustment 2.5 to 1.4V, peak into 1,000Ω load
  • Wave form: asymmetrical bi-phasic square pulse
  • Power source: 1.5V AAA battery
  • Detective timer: 8-hour auto off
  • Maximum wrist belt length: 22cm

For Mild Snoring – The Snore Stopper Anti snoring Nose Clip.

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How it works to stop snoring

Simply place the protruding round tips towards the upper nostrils and place inwards. The nose clip fits gently into the nostrils, holding them wider apart and making breathing easier and quieter It is just that easy. Excellent for mild snoring

 The snore stopper is extremely easy to use. Simply take the extended round tips to your upper-nostrils and place it inwards. The snore stopper nose clip is made of soft-silicone and fits easily into your nostrils. This holds your nostrils wider-apart, opening up plenty of space for smooth and quiet breathing. If you are a Mild- Snoring patient who has a congested nasal passage, The snore stopper nose clip is clinically proven to work for you. It also comes in at a very affordable $25.

Benefits of the Nose Clip

  • Clinically approved way to stop snoring
  • Assists the nasal cavity to unlocked so you can breathe more smoothly, removing nasal obstruction and increasing the flowing of air
  • Assists to relieve the burden and pressure placed on the respiratory system and circulatory system caused by hypoxia
  • Assists in changing oral respiration habits during sleep and assists in preventing upper respiratory infection
  • The anti snoring device will fit any shape of nostrils
  • Fits gently and has virtually no pain or discomfort.
  • It is safe, convenient and reusable
  • This product is made of high-tech 100% silicone gel
  • Affordable coming in at $25
  • Easy to care for – Clean it daily after use with mild soapy water and let it air-dry. The Package includes a little case that is easy to carry

Get All 3 For Just $129 all summer long. If you would like more bang for your buck, consider taking advantage of our very limited time offer. If you order today, you can get:

All for just $129 + Free Shipping

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Order with the utmost confidence. All of the products we have recommended are backed up with a solid 30 day money back guarantee. If you are unsatisfied with your results for absolutely any reason, you are entitled to a full refund. In fact we will let you keep the products and save you return shipping costs as well. Thank you for choosing 101 Sleep Solutions.